:root{--fundo:#f6f5f3;--cartao:#fff;--texto:#0d0c0b;--suave:#5f5b56;--borda:#dedad4;--destaque:#f5c400;--erro:#b42318;--ok:#067647;color:var(--texto);background:var(--fundo);-webkit-text-size-adjust:100%;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}@media (prefers-color-scheme:dark){:root{--fundo:#0d0c0b;--cartao:#1a1917;--texto:#f4f2ee;--suave:#a8a39c;--borda:#33302c;--erro:#f97066;--ok:#47cd89}}*{box-sizing:border-box}body{background:var(--fundo);min-height:100dvh;margin:0}h1,h2{margin:0 0 12px;line-height:1.2}h1{font-size:1.5rem}h2{font-size:1.15rem}p{margin:0 0 12px}.pagina{max-width:640px;padding:16px 16px calc(24px + env(safe-area-inset-bottom));margin:0 auto}.estreita{max-width:420px;padding-top:48px}.centro{text-align:center;padding-top:64px}.marca{text-align:center;margin-bottom:24px}.marca:after{content:"";background:var(--destaque);border-radius:2px;width:48px;height:4px;margin:8px auto 0;display:block}.topo{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.topo h1{margin:0}.cartao{background:var(--cartao);border:1px solid var(--borda);border-radius:14px;flex-direction:column;gap:12px;margin-bottom:16px;padding:16px;display:flex}label{flex-direction:column;gap:6px;font-size:.95rem;font-weight:600;display:flex}input{font:inherit;border:1px solid var(--borda);background:var(--fundo);color:var(--texto);border-radius:10px;padding:12px;font-size:16px}input:focus{outline:2px solid var(--destaque);outline-offset:1px}.botao{background:var(--texto);min-height:48px;color:var(--fundo);font:inherit;cursor:pointer;border:0;border-radius:10px;justify-content:center;align-items:center;padding:0 20px;font-weight:700;text-decoration:none;display:inline-flex}.botao:disabled{opacity:.6;cursor:default}.botao.secundario{color:var(--texto);border:1px solid var(--borda);background:0 0}.botao.pequeno{min-height:40px;padding:0 14px}.dica{color:var(--suave);margin:0;font-size:.9rem;font-weight:400}.erro{color:var(--erro);margin:0}.rodape{text-align:center;color:var(--suave)}.rodape a{color:var(--texto);font-weight:700}.lista{margin:0;padding:0;list-style:none}.lista li{border-top:1px solid var(--borda);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.lista li:first-child{border-top:0}.lista li div{flex-direction:column;min-width:0;display:flex}.lista li .dica{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.selo{border:1px solid var(--borda);color:var(--suave);white-space:nowrap;border-radius:999px;padding:4px 8px;font-size:.8rem}.selo.ativo{color:var(--ok);border-color:currentColor}.aceite{flex-direction:row;align-items:flex-start;gap:10px;font-weight:400;line-height:1.4}.aceite input{width:22px;height:22px;accent-color:var(--texto);flex-shrink:0;margin-top:2px}.aceite.destaque{border:2px solid var(--destaque);border-radius:10px;padding:12px}.aceite a,.documento a{color:var(--texto);font-weight:700}.rodape.pequeno{font-size:.85rem}.documento{line-height:1.55}.documento h2{margin-top:24px}.documento ul{margin:0 0 12px;padding-left:20px}.documento li{margin-bottom:6px}.aviso{background:var(--cartao);border-left:4px solid var(--destaque);color:var(--suave);border-radius:6px;padding:10px 12px}select{font:inherit;border:1px solid var(--borda);background:var(--fundo);color:var(--texto);border-radius:10px;padding:12px;font-size:16px}input[type=search]{width:100%}fieldset.opcoes{border:0;flex-wrap:wrap;gap:8px;margin:0;padding:0;display:flex}fieldset.opcoes legend{width:100%;margin-bottom:6px;padding:0;font-size:.95rem;font-weight:600}.chip{border:1px solid var(--borda);cursor:pointer;background:var(--cartao);border-radius:999px;flex-direction:row;align-items:center;min-height:40px;padding:0 14px;font-weight:500;display:inline-flex}.chip input{opacity:0;pointer-events:none;position:absolute}.chip.ativo{background:var(--texto);color:var(--fundo);border-color:var(--texto)}.chip:focus-within{outline:2px solid var(--destaque);outline-offset:1px}.agenda{flex-direction:column;gap:8px;display:flex}.agenda-linha{align-items:center;gap:10px;display:flex}.agenda-linha .chip{justify-content:center;min-width:72px}.agenda-linha input[type=time]{padding:8px 10px}.sucesso{color:var(--ok);margin:0}.botao.bloco{width:100%;margin-bottom:16px}.linha-titulo{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.linha-titulo h2{margin:0}.link{font:inherit;color:var(--texto);cursor:pointer;background:0 0;border:0;padding:0;font-weight:700;text-decoration:underline}.lista li:has(.item-link){padding:0}.item-link{width:100%;color:inherit;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;text-decoration:none;display:flex}.item-link div{flex-direction:column;min-width:0;display:flex}.item-link .dica{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.abas{scrollbar-width:none;gap:6px;margin:0 -16px 16px;padding:0 16px 4px;display:flex;overflow-x:auto}.abas::-webkit-scrollbar{display:none}.aba{border:1px solid var(--borda);background:var(--cartao);min-height:40px;color:var(--texto);font:inherit;cursor:pointer;border-radius:999px;flex-shrink:0;padding:0 14px;font-weight:600}.aba.ativa{background:var(--texto);color:var(--fundo);border-color:var(--texto)}textarea{font:inherit;border:1px solid var(--borda);background:var(--fundo);color:var(--texto);resize:vertical;border-radius:10px;padding:12px;font-size:16px}.alerta{background:var(--cartao);border:2px solid var(--erro);border-radius:12px;margin-bottom:12px;padding:12px;line-height:1.45}.nota{background:var(--fundo);border-left:4px solid var(--destaque);border-radius:6px;padding:10px 12px;font-size:.9rem;line-height:1.45}.passos{gap:4px;display:flex}.passos i{background:var(--borda);border-radius:2px;flex:1;height:4px}.passos i.on{background:var(--destaque)}.botoes{gap:10px;display:flex}.botoes .botao{flex:1}.com-sufixo{align-items:center;gap:8px;font-weight:400;display:flex}.com-sufixo input{flex:1;min-width:0}.dor-detalhe{border:1px solid var(--borda);border-radius:10px;flex-direction:column;gap:8px;padding:12px;display:flex}.duas-colunas{grid-template-columns:1fr 1fr;gap:10px;display:grid}.link:disabled{opacity:.5;cursor:default}h3{margin:20px 0 10px;font-size:1rem}.bloco-espaco{margin-bottom:12px}select{width:100%}.grade-medidas{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}@media (width>=560px){.grade-medidas{grid-template-columns:repeat(3,minmax(0,1fr))}}.grade-medidas label{font-size:.85rem}.numeros{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}@media (width>=560px){.numeros{grid-template-columns:repeat(3,minmax(0,1fr))}}.numero{border:1px solid var(--borda);border-radius:10px;flex-direction:column;gap:2px;padding:10px;display:flex}.numero b{font-variant-numeric:tabular-nums;font-size:1.3rem}.protocolo{border:1px solid var(--borda);border-radius:12px;overflow:hidden}.protocolo.escolhido{border:2px solid var(--texto)}.protocolo.fora{opacity:.75}.protocolo-botao{text-align:left;background:var(--cartao);width:100%;color:var(--texto);font:inherit;cursor:pointer;border:0;flex-direction:column;gap:4px;padding:12px;display:flex}.protocolo-nome{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.protocolo details{padding:0 12px 12px}details summary{cursor:pointer;padding:4px 0;font-size:.9rem;font-weight:600}.detalhes{flex-direction:column;gap:6px;padding-top:6px;font-size:.9rem;line-height:1.45;display:flex}.detalhes p{margin:0}.pilha{flex-direction:column;gap:10px;padding-top:10px;display:flex}.aviso-texto{color:var(--erro);font-size:.9rem}.confirmar{border:2px solid var(--destaque)}.confirmar p{margin:0}.tabela-rolagem{margin:0 -16px 16px;padding:0 16px;overflow-x:auto}.tabela{border-collapse:collapse;font-variant-numeric:tabular-nums;background:var(--cartao);font-size:.85rem}.tabela th,.tabela td{border-bottom:1px solid var(--borda);text-align:right;white-space:nowrap;padding:6px 10px}.tabela th[scope=row],.tabela thead th:first-child{text-align:left;background:var(--cartao);font-weight:500;position:sticky;left:0}.tabela .grupo td{text-align:left;background:var(--fundo);font-weight:700}.grande{margin:2px 0;font-size:1.4rem;font-weight:800}.criterios{flex-direction:column;gap:10px;display:flex}.criterio{grid-template-columns:1fr auto;align-items:baseline;gap:4px 12px;font-size:.9rem;display:grid}.criterio b{font-variant-numeric:tabular-nums}.barra{background:var(--borda);border-radius:3px;grid-column:1/-1;height:6px;overflow:hidden}.barra i{background:var(--destaque);height:100%;display:block}.pares{flex-direction:column;gap:8px;margin:0;font-size:.9rem;line-height:1.4;display:flex}.pares dt{font-weight:700}.pares dd{color:var(--suave);margin:0}.padrao{border-top:1px solid var(--borda);flex-direction:column;gap:6px;padding-top:10px;display:flex}.marcar{flex-direction:row;align-items:flex-start;gap:10px;font-weight:400;line-height:1.4}.marcar input{width:20px;height:20px;accent-color:var(--texto);flex-shrink:0;margin-top:1px;padding:0}.marcar.recuo{padding-left:30px;font-size:.9rem}.com-sufixo.curto input{flex:0 140px;max-width:140px}.teste-forca{flex-direction:column;gap:4px;display:flex}.destaque-borda{border:2px solid var(--destaque)}.selo.nivel-0,.selo.nivel-1,.selo.nivel-2,.selo.nivel-3{color:var(--texto);border-color:var(--texto);font-weight:700}.selo.nivel-3{background:var(--texto);color:var(--fundo)}.botoes-linha{flex-wrap:wrap;gap:8px;display:flex}.campo-info{flex-direction:column;align-items:flex-start;gap:6px;display:flex}.campo-info .rotulo{font-size:.95rem;font-weight:600}.cartao.fase{border-left:6px solid var(--texto)}.fase-topo{align-items:center;gap:6px;display:flex}.fase-topo select{flex:1;min-width:0;font-weight:600}.fase-num{color:#fff;border-radius:8px;flex-shrink:0;place-items:center;width:32px;height:32px;font-weight:800;display:grid}.icone{border:1px solid var(--borda);background:var(--cartao);min-width:40px;height:40px;color:var(--texto);font:inherit;cursor:pointer;border-radius:10px;padding:0 8px}.icone:disabled{opacity:.4;cursor:default}.linha-tempo{flex-direction:column;gap:6px;display:flex}.lt-blocos{color:var(--suave);gap:2px;font-size:.75rem;display:flex}.lt-blocos div{border-bottom:2px solid var(--borda);white-space:nowrap;text-overflow:ellipsis;padding-bottom:2px;overflow:hidden}.lt-fases{gap:2px;height:34px;display:flex;position:relative}.lt-fase{color:#fff;border-radius:6px;align-items:center;min-width:0;padding:0 6px;font-size:.72rem;display:flex;position:relative;overflow:hidden}.lt-fase span{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.lt-deload{background:#fff;width:8px;height:8px;position:absolute;top:2px;transform:translate(-50%)rotate(45deg)}.lt-hoje{background:var(--destaque);border-radius:2px;width:3px;position:absolute;top:-4px;bottom:-4px}.barra-salvar{bottom:calc(12px + env(safe-area-inset-bottom));background:var(--cartao);border:2px solid var(--destaque);border-radius:14px;flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:8px;margin-top:16px;padding:10px 12px;display:flex;position:sticky;box-shadow:0 6px 20px #00000026}.barra-salvar .dica{margin-right:auto}.lista li.ex-item{gap:4px;padding:0}.ex-abrir{min-width:0;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1;align-items:flex-start;gap:2px;padding:12px 0;display:flex}.ex-abrir .dica{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.estrela{min-width:44px;min-height:44px;color:var(--suave);cursor:pointer;background:0 0;border:0;font-size:1.4rem}.estrela.ativa{color:var(--destaque)}.ficha{flex-direction:column;gap:10px;display:flex}.ficha-topo{align-items:center;gap:8px;display:flex}.ficha-topo input{flex:1;min-width:0}.ficha-letra{background:var(--texto);width:40px;height:40px;color:var(--fundo);border-radius:10px;flex-shrink:0;place-items:center;font-size:1.1rem;font-weight:800;display:grid}.ficha-rodape{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.grupo-metodo{margin:6px 0 -4px;font-size:.9rem}.erro-texto{color:var(--erro)}.item-ficha{border:1px solid var(--borda);border-radius:12px;flex-direction:column;gap:8px;padding:10px;display:flex}.item-ficha.em-grupo{border-left:4px solid var(--destaque)}.item-ficha .dica,.item-ficha p{margin:0}.item-topo{align-items:center;gap:6px;display:flex}.item-nome{text-align:left;border:1px solid var(--borda);background:var(--fundo);min-width:0;min-height:40px;color:var(--texto);font:inherit;cursor:pointer;overflow-wrap:anywhere;border-radius:10px;flex:1;padding:6px 10px;font-weight:600}.item-parametros{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}@media (width>=560px){.item-parametros{grid-template-columns:repeat(4,minmax(0,1fr))}}.link.alinhado{align-self:flex-start;font-size:.9rem}.seletor-ex,.painel-replicar{background:var(--fundo);border-radius:10px;flex-direction:column;gap:8px;padding:10px;display:flex}.seletor-ex .lista{max-height:320px;overflow-y:auto}.alternativas{flex-wrap:wrap;gap:6px;display:flex}.alternativas .chip{font:inherit;text-align:left;font-size:.85rem}.alternativas .chip:not(.ativo){color:var(--texto)}.volume{flex-direction:column;gap:6px;display:flex}.volume-linha{grid-template-columns:1fr auto;gap:2px 8px;font-size:.9rem;display:grid}.barra i.prioridade{background:var(--texto)}.selo.alerta-selo{color:var(--erro);border-color:currentColor}.versao{flex-direction:column;align-items:stretch}.versao-ficha{flex-direction:column;gap:2px;padding:0 0 10px;display:flex}.versao-ficha .dica{white-space:normal}.item-linha{min-width:0;color:var(--texto);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1;align-items:flex-start;gap:2px;padding:4px 0;display:flex}.item-titulo{overflow-wrap:anywhere;align-items:baseline;gap:8px;font-weight:600;display:flex}.item-num{background:var(--fundo);min-width:22px;height:22px;color:var(--suave);border-radius:6px;flex-shrink:0;place-items:center;font-size:.8rem;display:inline-grid}.item-ficha.aberto{border-color:var(--texto)}.menu-acoes{border:1px solid var(--borda);border-radius:10px;flex-direction:column;display:flex;overflow:hidden}.menu-acoes button{border:0;border-top:1px solid var(--borda);background:var(--cartao);min-height:44px;color:var(--texto);font:inherit;text-align:left;cursor:pointer;padding:0 12px}.menu-acoes button:first-child{border-top:0}.menu-acoes button.perigo{color:var(--erro)}.linha-recolhida{color:var(--texto);font:inherit;text-align:left;cursor:pointer;text-overflow:ellipsis;white-space:nowrap;background:0 0;border:0;padding:2px 0;overflow:hidden}.parametros-metodo{flex-direction:column;gap:6px;display:flex}details.recolhivel>summary{cursor:pointer;min-height:28px}details.recolhivel[open]>summary{margin-bottom:10px}.treino-dia{flex-direction:column;gap:4px;margin-bottom:12px;display:flex}.treino-dia .dica{margin:0}a.botao.bloco{text-align:center;margin-bottom:12px;text-decoration:none;display:block}.faixa-treino{z-index:20;background:var(--texto);color:var(--fundo);flex-wrap:wrap;justify-content:space-between;gap:8px;padding:10px 16px;font-size:.9rem;text-decoration:none;display:flex;position:sticky;top:0}.exec-topo{z-index:10;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex;position:sticky;top:0}.exec-topo p{margin:0}.relogio{font-variant-numeric:tabular-nums;margin:0;font-size:2rem;font-weight:800;line-height:1.1}.execucao.pausado .relogio{opacity:.5}.exec-ex{flex-direction:column;gap:8px;display:flex}.exec-ex.em-grupo{border-left:4px solid var(--destaque)}.exec-ex h3{margin:0}.exec-ex-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.exec-ex-info p{margin:0}.series{flex-direction:column;gap:6px;display:flex}.serie{grid-template-columns:28px 1fr 1fr 48px;align-items:center;gap:8px;display:grid}.serie.cabecalho,.etapa.cabecalho{text-align:center;font-size:.8rem}.serie.feita input,.etapas.feita input{background:var(--fundo)}.serie-n{text-align:center;color:var(--suave);font-weight:700}.check{border:2px solid var(--borda);background:var(--cartao);min-width:48px;min-height:48px;color:var(--suave);cursor:pointer;border-radius:12px;font-size:1.3rem;font-weight:800}.check[aria-pressed=true]{background:var(--ok);border-color:var(--ok);color:#fff}.aviso-serie{margin:2px 0 0 36px;font-size:.85rem}.etapas{border:1px solid var(--borda);border-radius:12px;flex-direction:column;gap:6px;padding:10px;display:flex}.etapas.feita{border-color:var(--ok)}.etapa{grid-template-columns:minmax(90px,1.2fr) 1fr 1fr;align-items:center;gap:8px;display:grid}.etapa-rotulo{flex-direction:column;font-size:.85rem;display:flex}.etapa-rotulo em{color:var(--suave);font-size:.8rem;font-style:normal}.etapas .aviso-serie{margin-left:0}.descanso{left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));z-index:30;background:var(--cartao);border:2px solid var(--destaque);border-radius:14px;align-items:center;gap:8px;max-width:640px;margin:0 auto;padding:10px 14px;display:flex;position:fixed;box-shadow:0 6px 20px #0003}.descanso>div{flex:1}.descanso p{margin:0}.fundo-dialogo{z-index:40;background:#00000073;justify-content:center;align-items:flex-end;padding:12px;display:flex;position:fixed;inset:0}.dialogo{flex-direction:column;gap:10px;width:100%;max-width:560px;max-height:88vh;display:flex;overflow-y:auto}.perigo-texto{color:var(--erro)}.menu-link{border-top:1px solid var(--borda);min-height:44px;color:var(--texto);align-items:center;padding:0 12px;display:flex}.menu-nota{padding:10px 12px}.sessao-ex{flex-direction:column;gap:2px;padding-top:6px;display:flex}.riscado{text-decoration:line-through}.serie input,.etapa input,.item-parametros input,.item-parametros select{width:100%;min-width:0}.serie{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 48px}.etapa{grid-template-columns:minmax(72px,1fr) minmax(0,1fr) minmax(0,1fr)}.item-parametros label{min-width:0}@media (width<=380px){.serie input,.etapa input{padding:10px 8px}.serie{gap:6px}}.pilha-cartao{flex-direction:column;gap:10px;display:flex}.pilha-cartao h3,.pilha-cartao p{margin:0}fieldset.opcoes.coluna{flex-direction:column}fieldset.opcoes.coluna .chip{border-radius:12px;padding:8px 14px}.pasta{margin-bottom:12px}.pasta-topo{align-items:center;gap:8px;display:flex}.pasta-nome{min-height:44px;color:var(--texto);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:8px;padding:0;font-size:1.05rem;font-weight:700;display:flex}.pasta-vazia{padding:0 0 8px 22px}.cartao.modelo{flex-direction:column;gap:8px;display:flex}.cartao.modelo h3{margin:0}.marcar-aluno{cursor:pointer;flex-direction:row;align-items:center;gap:10px;width:100%;min-height:44px;font-weight:400}.marcar-aluno input{flex-shrink:0;width:22px;height:22px}.menu-acoes button:disabled{opacity:.5;cursor:default}a.botao.secundario.bloco{margin-bottom:12px}.treino-hoje h2{margin:0}.ficha-aluno-item{border-top:1px solid var(--borda);flex-direction:column;gap:2px;padding:6px 0;display:flex}.ficha-aluno-item .dica{white-space:normal}.alinhado-esq{align-self:flex-start;margin-top:6px}